YES, You Can!

Still trying to get into the habit of actually committing to my blog...this is what I want to discuss today
... 6 Meals...YUMMY!!!

I often get asked as part of being a Team Beachbody Fitness Coach and Pre- ISSA Professional Trainer, why I frequently recommend that fitness peeps eat five to six times a day? Many woman say that they can't manage that. And then after receiving emails from busy woman whom are trying to handle two or even three jobs...my answer still is: YES, you can do it!

It just takes a little organizing. Naturally I don't recommend a 3-course extravaganza but something fast and easy that will curb your appetite for two and a half to three hours. I firmly believe that breakfast should be your biggest meal of the day. Yes, and I hear many woman saying: I had toast and a hot cup of coffee and that's my breakfast for the last 25 years and I have no appetite after that!

So my suggestion is---- One word: "LET_IT_GO!" Break free from that habit...
Go for hot oatmeal and berries, followed by boiled egg or scrambled egg whites, and whole grain toast. Make tea, coffee or water your beverage.

The rest of the day should be meals that you prepared the night before that can be eaten every 2 and a half to 3 hours. A few suggestions would be: `Grilled Chicken Breast and an Apple, Water-Packed Tuna and brown rice, Cottage Cheese and a salad, egg whites and a sweet potato. Ezekiel bread and one tablespoon nut butter or beans and chopped turkey in a whole wheat wrap.

As always! I would love to hear what your comment is... Good, Bad or Ugly!

In this Together.
Tania-Maria