Why Blog?
It took me nearly a year to actually start this blog. Why? Simply because I don't know how - but I also feel and see the importance of having one. So? To blog - or - Not to Blog? What is my goals? ...and will I be able to reach my goals via blogging? Some real questions....
My mission is to help people manage their weight. I want to help you to help yourself. I hope to give you more knowledge and skills to develop good habits that will last a lifetime as well as sane notions about food. The key phrase is “manage your weight”, whether you are overweight, underweight or somewhere in-between. Remember, our bodies and minds are hardwired for scarcity, not abundance, hence the foolishness. I could go on and on….
What to Write About?
I guess the most important goal is to be true to myself, - and you to yourself. We have to focus on the basics of healthy eating. What to eat. How to get it. The choices is up to us. Your job is to be informed and know how to make it (relatively) easy.
Many people are confused and others are soundly on track! I will pick up on my Newsletter issues that is asked by customers like you, posts, and in the Fitness forums and groups. Your comments, in turn, will give rise to new blogs, and round and round we go. And then there’s the news of the day and who knows what else. (Did I tell you how excited I am about the Annual BeachBody Coach Summit in CA?)
And that's what it's all about.
In this Together
